Whey Protein
Whey Protein is the most common protein on the market. It's an excellent, post-workout recovery supplement which contributes to the growth and maintenance of muscle mass, as well as being able to help maintain normal bones.
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Utilising whey protein powder can help speed up the recovery process, allowing you to train more frequently which makes it ideal for any kind of sport or training regime. It’s also great for those struggling to get enough protein into their diets.